Biomarkers to Track

Not every blood marker matters. These are the ones with the strongest longitudinal evidence for tracking longevity progress:

• Epigenetic age (TruAge PACE) — annual
• Omega-3 index — every 4 months while supplementing, then annual
• hsCRP, HbA1c, ApoB — every 6 months
• 25-OH Vitamin D — quarterly during supplementation, then bi-annual
• Fasting insulin & lipids — annual

Full per-marker pages are in development.

Related pages

• At-Home Tests
• Retest Protocol