Kosher Omega-3 — Brand Comparison
Kosher Omega-3: Which Brand Is Actually Best?
Every brand below is verified kosher by a recognized hechsher. The question is which delivers the most EPA+DHA per dollar, with the cleanest capsule and the strongest kashrut standing. We compare the key variables side by side.
The human trial evidence: REDUCE-IT used 4g/day icosapent ethyl. For most adults, 2–4g/day EPA+DHA from verified kosher fish oil is the target. Test your Omega-3 Index with OmegaQuant (target ≥8%).
| Brand / Product | Hechsher | EPA/DHA per serving | Capsule type | Price/gram EPA+DHA | EBL pick? |
|---|---|---|---|---|---|
| Nordic Naturals Ultimate Omega 2X 2,150mg EPA+DHA / 2 softgels |
OU Fish | 1,100 EPA + 900 DHA | Softgel (fish gelatin) | ~$0.22/g | ★ Top pick |
| Nordic Naturals Algae Omega 715mg EPA+DHA / 2 softgels — vegan |
OU Pareve | 195 EPA + 390 DHA | Softgel (algae-based) | ~$0.55/g | ★ Vegan pick |
| Carlson Super Omega-3 1,200mg EPA+DHA / 2 softgels |
OU Fish | 600 EPA + 400 DHA | Softgel (fish gelatin) | ~$0.18/g | ★ Budget pick |
| Jarrow EPA-DHA Balance 600mg EPA+DHA / 2 softgels |
OU Fish | 360 EPA + 240 DHA | Softgel (fish gelatin) | ~$0.20/g | Needs 4–6 caps to reach 2g target |
| Maxi-Health Omega-3 1000 300mg EPA+DHA / 1 softgel |
OU Fish | 180 EPA + 120 DHA | Softgel (fish gelatin) | ~$0.28/g | Kosher-specialist brand; low dose per cap |
| Life Extension Super Omega-3 1,400mg EPA+DHA / 2 softgels |
OU Fish | 700 EPA + 500 DHA | Softgel (fish gelatin) | ~$0.16/g | ★ Value pick |
Kashrut notes on fish oil capsules
- Fish gelatin capsules (most softgels) — generally acceptable for all fish-eating Jews. Confirm the fish species with your posek if necessary.
- Bovine gelatin capsules — not acceptable without Glatt kosher certification from the animal source. Most fish oil brands do not use bovine gelatin, but confirm on the label.
- Vegetable/algae capsules — fully pareve. Can be taken with meat or dairy meals without concern.
- Liquid fish oil — if mixed with grape juice base, requires kosher wine supervision. Lemon-flavored versions are typically fine.
- Meat meal separation — softgels with fish gelatin: consult your rav on your community standard for fish gelatin during fleishig meals.
Source any of these through our dispensary
Professional-grade, delivered. No markup on the evidence.
Prices approximate and subject to change. Evidence last reviewed May 2026. Educational only — consult your physician and rav.