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Evidence-Informed Nutrition Support

Condition-Specific Nutrition

Nutrition strategies associated with improved markers in human studies — organized by condition, not by supplement. Every recommendation is evidence-graded and PubMed-linked. Medication cautions are explicit on every page.

Framing: these pages use the language "associated with improved markers in human studies" — not treatment or cure claims. They bridge the gap between research and real-life conversations with your physician.

Metabolic
Insulin Resistance & Prediabetes
Low-GI diet, time-restricted eating, berberine, magnesium, NMN. HbA1c and HOMA-IR targets. Metformin + B12 caution.
Read the evidence →
Cardiovascular
High LDL / ApoB
Fiber, plant sterols, Omega-3, berberine. ApoB vs LDL-C explained. Red yeast rice + statin interaction flagged.
Read the evidence →
Cardiovascular
Hypertension
DASH diet, sodium, magnesium, potassium, hibiscus tea. Home BP monitoring protocol. Licorice root danger flagged.
Read the evidence →
Metabolic / Liver
Fatty Liver (MASLD / NAFLD)
Fructose elimination, Mediterranean diet, Omega-3, berberine, coffee. Fibroscan target. Acetaminophen caution.
Read the evidence →
Bone Health
Osteoporosis & Bone Density
Calcium, D3+K2, protein, resistance training, collagen peptides. DEXA T-score targets. Warfarin + K2 interaction flagged.
Read the evidence →
Cardiovascular · Priority
Heart Health & Longevity
Mediterranean, DASH, and Portfolio diets. CAD, high LDL, hypertension, heart failure, AF, stroke prevention. ApoB target, CAC score, hs-CRP. Statin interaction cautions.
Read the evidence →
Coming soon
Cognitive Decline Risk
MIND diet, lion's mane, omega-3, APOE4 considerations, ApoE genotype and dietary fat guidance.
How this section is different

Most supplement sites organize by ingredient. These pages organize by condition — because that's how people actually think about their health. Every recommendation links to a PubMed citation. Every page has an explicit "⚠ Medication Cautions" section. Every page ends with "When to consult your physician." The framing throughout is "associated with improved markers in human studies" — not treatment or cure claims.